Snappy Grains Vegetarian Burger

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Recipe by Liana Robberecht: Executive Chef, WinSport, Calgary, Alberta. Chef Liana says: “You can make these in a snap!” 1 ½ cups of Snappy Grains, cooked and then cooled ½ cup canned chick peas – puréed in a food processor ¼ cup roasted red pepper, chopped 1⁄8 cup thinly sliced & chopped sweet onion 1 tsp… Read More »Snappy Grains Vegetarian Burger

Smokey Barley Chipotle

Snappy Grains Chipotle 1½ tbsp olive oil ½ cup white onions, diced 1 green pepper, diced 4 cloves garlic, minced 2 tsp chipotle chili powder 2 oz tomato paste 1 tsp salt 2½ tsp cumin ½ tsp oregano 1-15 oz can diced tomatoes with juice 1¾ cup uncooked Snappy Grains 1¾ cup chicken broth ½… Read More »Smokey Barley Chipotle


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Snappy Grains Jambalaya 1 tbsp canola oil 1 lb (450 g) Italian sausage (spicy or mild) 1 large red pepper, diced 1 jalapeño, seeded, chopped 2 large onions, diced 4 stalks celery, diced 3 garlic cloves, minced 1½ cups Snappy Grains 3 cup diced tomatoes with juice 1½ cups chicken stock ¼ cup chopped parsley… Read More »Jambalaya-me-o-my-ah!

Barley Hot n’ Chili

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Snappy Grains Chili 1 tbsp canola or olive oil 1 onion, fine chopped 1 tbsp chili powder* 2 tsp cumin 1 tsp coriander, opt. 1 lb ground beef 2 garlic cloves, minced 1 jalapeño, seeded, chopped ½ cup mushrooms, sliced 14 oz. red kidney beans** drained 5.5 oz. tomato paste 19 oz diced tomatoes, tinned… Read More »Barley Hot n’ Chili

Barley Mandarin Salad

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Snappy Grains Mandarin Salad 1¼ cup vegetable stock 1 cup Snappy Grains 1 tbsp olive or canola oil 1 cup mushrooms, sliced 1 cup celery, diced ¼ cup green onion, sliced 1⁄3 cup olive or canola oil 2 tbsp cider vinegar 2 tbsp low sodium soy sauce 3 mandarin oranges, sectioned ½ cup almonds, slivered ¼… Read More »Barley Mandarin Salad

Barley Mushroom Soup

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Snappy Grains Mushroom Soup 1 tbsp olive oil ¾ cup carrot, shredded ½ cup celery, chopped 1 garlic clove, minced 2 cups assorted mushrooms, sliced 5½ cups stock or mushroom broth 1 small bay leaf 1 tbsp Soy sauce 1⁄8 tsp black pepper 1 cup Snappy Grains ½ cup green onion, chopped 2 tbsp fresh parsley,… Read More »Barley Mushroom Soup

Classic Beef Barley Soup

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Snappy Grains Beef Barley Soup 8 oz sirloin steak, trimmed and cut into bite-size pieces ½ tsp freshly ground pepper, divided 4 tsps extra-virgin olive oil, divided 1 medium onion, chopped 1 large stalk celery, sliced 1 large carrot, sliced 2 tbsp tomato paste 1 tbsp chopped fresh thyme ¾ cup Snappy Grains 4 cups… Read More »Classic Beef Barley Soup